SWIM
4700 yds (1:15)
600free, 600pull w/paddles
500free, 500pull w/paddles
400free, 400pull w/paddles
2 x [150free/50kick/150free]
2 x [100 one-arm drill/50free/100 one-arm drill]
2 x [50kick/50free/50kick]
2 x [50 front scull]
100 ez
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