Pre-Season Workout

This was my first workout in a long time.  I trained with Richard Dean a 2000 Sydney Olympic Qualifier. He had me hitting the heavy bag, some left/right combinations in the ring, a few drills that I was too uncoordinated to perform, and abs...lots of abs. Boxing is pretty much the polar opposite of triathlon. But still an ass-kicking! (taken, not given)  Notice the blur of my speedy left jab!

Not going to be a contender any time soon...but Thanks Richard!!!