Week 4 in Review

Man I wish this past week could just start over.  I did not get in half the workouts I had planned.  Though some coaches plan two weeks "on," and one week "off," when it is not planned it feels like two steps forward, one step back.  Better luck next week.  The five day forcast is "sunny in the upper 30's"  So things are looking better than last week already:)

Weekly Totals
Swim: 0:20
Bike:  5:50
Run:   2:30

Sunday, January 31st

RUN:
About and hour run with Catherine and Bailey in Steep Rock Park in Washington, CT.

Friday, January 30th

BIKE:
2 hours on the trainer with T watching The Big Lebowski Great movie to watch for a 2 hour ride because the running time is 1:58. 

Thursday, January 28th

 BIKE:
1:20 on the trainer.  Pushed some bigger gears today and it felt really hard, harder than it should.  When I took my bike off the trainer I realized I had a flat tire.  That could explain...

SWIM:
1500 yards (20 minutes)

The pool was really cold and I am a wuss.

Better day tomorrow....

Wednesday, January 27th

This is an EZ day.  Even though this week has been EZ so far, I keep this as the EZ day. 

RUN:
30 minutes on the trails with Bailey

Tuesday, January 26th

View from the top of East Rock in New Haven.  You can see Long Island across the Sound.

BIKE:

2.5 hours on the Farmington Canal Trail and East Rock Park.

RUN:
1 hour run. The last 15 minutes were at light tempo/low z3 pace. 

Monday, January 25th

Pretty much sat around in my pajamas and did not train today...oh well.