BIKE:
Was going to ride 3 hours with 1 hour TT effort, but I fell asleep for 3 hours. I guess I needed it?
SWIM:
1.5 hours and 6000yds! I swam with the SONOCO club team out of SCSU and will go back tomorrow!
Did not do too bad for an old guy.
Friday, May 28, 2010
Wednesday, May 26th
SWIM:
3000 (1 hour)
1000 free
1000 pull w/paddles
1000 kick swim with fins.
yea it took me an hour to do this
RUN:
1:15 run up the hill in West Rock. Felt better the 2nd half. Really Hot! 90+ degrees.
3000 (1 hour)
1000 free
1000 pull w/paddles
1000 kick swim with fins.
yea it took me an hour to do this
RUN:
1:15 run up the hill in West Rock. Felt better the 2nd half. Really Hot! 90+ degrees.
Tuesday, May 25, 2010
Tuesday, May 25th
BIKE:
3 hours on the TT bike. 3 x 20 minutes at TT race pace.
#1 283 watts
#2 274 watts
#3 279 watts
Not as high as I thought it would be. First time with the Quarq during an interval workout. Wattage is much higher inside because it is harder to keep watts high on rolling terrain. Very tough workout and I need to do lots more.
3 hours on the TT bike. 3 x 20 minutes at TT race pace.
#1 283 watts
#2 274 watts
#3 279 watts
Not as high as I thought it would be. First time with the Quarq during an interval workout. Wattage is much higher inside because it is harder to keep watts high on rolling terrain. Very tough workout and I need to do lots more.
Monday, May 25th
RUN:
1 hour run through Edgewood park to West Rock up the road and down the cliff (walking)
1 hour run through Edgewood park to West Rock up the road and down the cliff (walking)
Monday, May 24, 2010
Getting better....
OK So I'm Back...sort of.
Last week was the beginning of feeling better. I will recap.
Monday: 1 hour run
Tuesday: 1 hour run and 2 hours on the trainer on the TT bike
Wednesday: 1 hour on the trainer and 45 minute run.
Thursday: 1 hour run and then poor Bailey hurt his paws on the pavement so the rest of the day I spent taking care of him. No vet needed, but he got bandaged up good.
Friday: 3 hour ride on the Rev3 course and 30 minute post ride run.
Saturday: 20 minute AM run, 2 hour PM run
Sunday: 3 hour ride on the Rev3 course.
Last week was the beginning of feeling better. I will recap.
Monday: 1 hour run
Tuesday: 1 hour run and 2 hours on the trainer on the TT bike
Wednesday: 1 hour on the trainer and 45 minute run.
Thursday: 1 hour run and then poor Bailey hurt his paws on the pavement so the rest of the day I spent taking care of him. No vet needed, but he got bandaged up good.
Friday: 3 hour ride on the Rev3 course and 30 minute post ride run.
Saturday: 20 minute AM run, 2 hour PM run
Sunday: 3 hour ride on the Rev3 course.
Friday, May 14, 2010
wahwahwah
So i'm still sick. I've taken the full round of antibiotics and I am much better, but my head still feels like it is 50 lbs and my lungs feel like sandpaper, not to mention the overwhelming exhaustion that comes from sleeping all the time.
Went for a 20 minute ez run yesterday...i'm sore today.
Rode for 60 minutes today and I noticed my carbon race wheel is broken.
Pretty crappy day so far. At least I have my wife's high school reunion to look forward to tonight...oh wait.
Went for a 20 minute ez run yesterday...i'm sore today.
Rode for 60 minutes today and I noticed my carbon race wheel is broken.
Pretty crappy day so far. At least I have my wife's high school reunion to look forward to tonight...oh wait.
Saturday, May 8, 2010
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