BIKE:
3 hours on the TT bike. 3 x 20 minutes at TT race pace.
#1 283 watts
#2 274 watts
#3 279 watts
Not as high as I thought it would be. First time with the Quarq during an interval workout. Wattage is much higher inside because it is harder to keep watts high on rolling terrain. Very tough workout and I need to do lots more.
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