SWIM:
4400 1:30 minutes
600free/400pull
10 x 100 build @ 1:55
10 x 50 build @ :60
10 x 100 fast @ 2:05
10 x 50 fast @ :60
400 free with fins
Cracked at 3000
BIKE:
1.5 hours on the MTB. Broken pedal...photos soon.
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