Track
1 mile warm-up
20 x 400 w/100 walk/jog inbetween
came in between 73 and 77 on all of them. I really tried to stay comfortable and relaxed the entire way through. Very happy with this set.
BIKE:
1.5 hours
another ride tinkering with the fit a little. This time some more sustained efforts, but my legs are tired from the run.
SWIM:
1200
Tried to get in a good swim but I am beat-up
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