Thursday, April 1, 2010

Wednesday, March 31st

RUN:
AM run of 6 miles 45 minutes Very hilly run. I don't feel fast, but strong.

BIKE:
1:40 Went to the end of the bike path and back.  40 minutes big gear low rpm on the flats. 

SWIM:
500yds  yea only 500...I remembered I forgot to do something after warm-up.

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