BIKE:
out for 3 hours but there was much tinkering with saddle and bars for the first 1.5 hours.
Finally got it right. My bars were too low, causing me to be unstable on the saddle. My sit bones were not supported. After I got set up I was able to do some sustained efforts on route 17 and 77 east of New Haven. These are great TT training roads!
RUN:
35 minutes.
Got in a 25 minute light tempo effort after warm-up. Held 5:50 pace, which is only ok, but it feels really relaxed, almost effortless and fun. I have never experience that while running.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment