SWIM:
1800 (30 minutes)
500 free
400 pull with paddles
300 free
200 pull
200 kick
200 free
Had to pee, got out and never went back. It is hard to get back to swimming after taking time off.
BIKE:
6 hours (100.01 miles)
Rode from New Haven to Quassy. Did the 56 mile 1/2 Rev course and then back home. Beautiful day for a ride.
The Quassy rev3 bike course is great, but not a traditional tri TT course. The terrain dictates the effort, not you. It will be ez to get over excited in the beginning...you need to be patient and then punchy at the end.
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