RUN:
1 hour (8 miles)Had a good run today. It was sort of a fartlek run. The pace varied from sub 6 to 10 minute miles. (I found my Garmin 405) I feel strong on the run, but not fast.
Nothing else today. It has been very hard to fit in workouts this past week?
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment