SWIM:
5000 yards (1.5 hours)
Wanted to go long and ez.
800free/200kick
800pull w/paddles/ 200kick
6.5 x 200 @ 3 minutes. Left shoulder started to hurt so I stopped halfway through #7 to kick
200 kick
5 x 100 just swam ez to see how my shoulder felt. Felt fine
200 kick
10 x 50@ :45
200 kick
100 ez
RUN:
45 minutes. Calves are sore from stupid running yesterday. Played around with drills/form again and think it is a little better now.
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