This has been an EZ day in my schedule so far this year. I am going to switch that up. Monday and Thursday will be EZ/off, Sunday will be long run, the rest will be hard.
BIKE:
2 hours on the trainer. I have a serious leg strength discrepancy. My left leg needs work so I did 1 minute of left leg only every 10 minutes. It was really hard!
SWIM:
4000 (1 hour)
1000 free
1000 pull w/paddles
10x 100 build to fast on each 100
10x 100 mix of head up drill, one-arm, and sculling.
RUN:
30 minutes
My stomach was all f'd up? I did 15 minutes, waited for it to settle and then did 15 more.
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