BIKE:
4 hours on the trainer. Got in 3 x 30 minutes at a low (for me) rpm of 75-80 with high watts. Lungs and HR were comfortable but the legs were killing.
SWIM:
4000 yards (1 hour)
600 free
600 pull
6 x 100 one arm drill
12 x 100 fast @ 1:50
Came in at 1:05-1:10 for all 12.
1000 pull with paddles
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment