RUN:
60 minute run in the AM with Bailey. We went up the paved road in West Rock and back. Had the weird dizzy, dehydrated, bonking feeling from minute 20-25, then it went away and run was good.
SWIM:
5400 (1.5 hours)
600free,200pull,200kick,200 build
3x [500free @ threshold 6:15 pace, 500 pull w/paddles]
200 kick
1000pull no paddles, left side(bad side) only breathing
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