BIKE:
2.5 hours outside in and around New Haven/East Haven with T. The ride was "playful" with some solid leg burning above-threshold climbs and flats, but also some stoplight sprints and exploring gravel and snowy roads/trails. (yes this was done on a road bike)
RUN:
45 minutes around the 'hood. Finished with the first real tempo effort of the year, 6 minutes. My running form improves as I go faster...I like that.
*note it was 35 degrees and windy on the bike but we were totally comfortable. Getting used to winter!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment