BIKE:
2 hours on the trainer inside. This was the first ride in a while so I just tried to keep the pedals moving.
RUN:
1:15 run. Felt sooo much better than yesterday. This was done on the treadmill at 8.5mph (7:05) the last 15 minutes I moved it up to 10.5 mph (5:46) I will admit the last 4 minutes we not as fun as I hoped;)
SWIM:
4000 yards (1 hour)
First swim in a while so I wanted to get the distance in.
1000free
1000pull w/paddles
1000 free
10 x 100 pull w/no paddles
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