BIKE:
30 minutes on the trainer. I was 30 minutes into the ride and lost all resistance from the trainer. Looks like I killed it. Cycleops has a lifetime warranty so I will send it back. So for now it is outside only!
RUN:
After the trainer broke I got in 30 minutes on the treadmill at PWG. I did a 1 minute tempo interval of 5:45 pace every 5 minutes.
SWIM:
(2250) 45 minutes
Not a huge workout, but it is good to back after last weeks 20 minute session. I felt good on the first lactate set of the season. 5 x 100 @ 2 min. Came in under 1:10 on all, but closer to 1:10 than 1:05.
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