Monday, February 1, 2010

Monday, February 1st

BIKE:
30 minutes on the trainer.  I was 30 minutes into the ride and lost all resistance from the trainer.  Looks like I killed it.  Cycleops has a lifetime warranty so I will send it back.  So for now it is outside only!

RUN: 
After the trainer broke I got in 30 minutes on the treadmill at PWG.  I did a 1 minute tempo interval of 5:45 pace every 5 minutes.

SWIM:
(2250) 45 minutes
Not a huge workout, but it is good to back after last weeks 20 minute session.  I felt good on the first lactate set of the season.  5 x 100 @ 2 min.  Came in under 1:10 on all, but closer to 1:10 than 1:05. 

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