RUN:
1:05 run. After day off yesterday my legs felt fresh. Did not want to push it too hard, so I went hilly and long-ish.
SWIM:
4000 yards (1:20)
600 free
200 kick
500 "indian swim" with 5 swimmers in my lane.
2x [3 x 100 build x 25 @ 1:30]
[300 @ threshold pace]
[600 pull]
200 kick
100 ez.
The 100's and the 300 felt better than any set all season. Came in on 3:35 for both 300's. This was the best swim workout of the year so far.
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