RIDE: 2hours
I did 2 hours on the trainer. I built into each hour increasing the wattage to a mid z3 effort by the end.
RUN:
30 minutes. The PWG will not let you on the treadmills for more than 30 minutes. Did the last 10 at 5:45 light tempo pace.
SWIM:
3200 1 hour
This was to be an ez swim b/c yesterday was hard.
It is friday now, my brain is fried from work, I dont remember what I did, but it was 3200 and my shoulders were sore.
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