Wednesday, February 3, 2010

Tuesday, January 2nd

BIKE:
2 hours on the Canal Trail with T.  As we went North the paved trail became covered with an icy layer of snow.  Pretty fun to ride on the snow on road tires!!  Here is a video...


SWIM:
2400  (45 minutes)
800 free
200kick

5 x 200 @ 3:30  Lots of rest. Averaged 2:25-2:30.  In 3 weeks I will be doing the 200's on 2:30 interval
200 kick
200 pull w/paddles.
Arms/lats were sore from yesterday's swim.

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