RUN:
30 minutes at West Rock with Bailey, nice ez run after good strong run yesterday.
RIDE:
3 hours on the Rev3 Course with cousin Tyler Johnson. 50+ miles. The course is pretty hard when you are in shape, and really hard when you are out of shape. I thought it would be much easier than it was but I am glad we got out there.
SWIM:
4000 yards (1 hour)
800free,600pull w/paddles, 400free, 200 pull w/paddles
200free, 400pull w/paddes, 600 free, 800 swim w/fins and paddles
Felt like I could push the pace during the second half of the 600 free. This is a good sign
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