RIDE:
1.5 hours on the trainer. Just tried to keep pressure on the pedals the entire time. 95rpm at low to mid Z2.
RUN:
55 minutes. Did the Westville neighborhood run, around Southern CT and back. Tried to keep cadence high and form tight. Felt better than last Tuesday.
SWIM:
4000 yards (1 hour)
4 x 400 odds free, evens pull w/paddles
4 x 300 odds free, evens pull w/paddles
4 x 200 odds free, evens alternate 50free/50kick
4 x100 #1 fast, #2 scull, #3 free, #4 cooldown
I only looked at the clock for one of the 100's. Came in on 1:10. Still slow, but better progress than in previous seasons.
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