Friday, January 22, 2010

Thursday January 21st

BIKE:
2:20 coastal route ride, same route as Tuesday, but faster and felt like I had some life in my legs.


RUN:
50 minute run, mostly sidewalk around the neighborhood. 


SWIM:
3000 yards (45 minutes)
800 free 200 kick
500free
400free
300 (leg cramps)
3 x 100 pull
500 swim with paddles


I with some fast former college swimmers today.  It is a good group and we may do some more workouts together.

No comments:

Post a Comment