BIKE:
2:20 coastal route ride, same route as Tuesday, but faster and felt like I had some life in my legs.
RUN:
50 minute run, mostly sidewalk around the neighborhood.
SWIM:
3000 yards (45 minutes)
800 free 200 kick
500free
400free
300 (leg cramps)
3 x 100 pull
500 swim with paddles
I with some fast former college swimmers today. It is a good group and we may do some more workouts together.
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