RUN:
55 minutes outside in the cold around town. Mix of road and sidewalk. Legs felt heavy.
RIDE:
60 minutes on the trainer. 4 x 10 minutes high rpm (100+) felt better than yesterday.
SWIM:
3300 yds (1 hour)
1000free
1000pull w/paddles
13 x 100 did not look at the clock.
I planned on doing 4k but the pool was so COLD. It sucks that in this cold weather my indoor workout was cut short due to temperature. I will bring the speedsuit next time for the extra warmth. My arms and shoulders are crushed from the first 2 days back swimming.
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