RIDE:
1 hour ride in the AM on the trainer. All mid-Z2
RUN:
PM run of 45 minutes on the treadmill @ 1% 8.3mph
run was followed by 10 minutes of stretching and icing
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About Me
- dominator
- Roxbury, CT, United States
- I am going on my 10th year as a "pro" triathlete. I am not your typical "type A" triathlete. I like to sleep more than I like to train. I am passionate about doughnuts and coffee. I put my family before training. I'm at the point in my career where I only race to have fun and see friends. My training will follow the same philosophy.
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