Fitness is coming around in all 3 events pretty evenly, which is nice for a change. I started to pay more attention to the clock on the swim, did some paceline work on the bike, and ran all 7 days. Looking to hit 20 hours next week.
Totals:
SWIM: 14,500 yards (3:45)
BIKE: 8:05
RUN: 5:20
TOTAL: 17:10
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