BIKE:
2.5 hours of flat coastal route to Stony Creek and back. The legs felt much better than Friday.
RUN:
55 minutes, this was done an hour after the bike
SWIM:
4000 yards (1hour)
800 free, 200 kick
800 pull w/paddles, 200 kick
10 x 200 @ 2:50 all free some pull w/no paddles.
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