Saturday, January 23, 2010

Saturday, January 23rd

RUN:
45 minute run on the trails of West Rock. Nice day for a run.  10th day of consecutive running.

SWIM:
5500 yards (1.5 hours)
800 free 200 kick
500free, 5x100@1:30
500free, 5x100@1:25
500pull w/paddles, 5x100@1:20
500pull w/paddles, 5x100@1:15 (fins)
500 ez....pool closed.  wanted to get in another 500

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