Monday, January 18, 2010

Sunday January 17th

SWIM
5000 yards (1.5hours)

800free 200 kick
3 x [600,300,100] 1st and 3rd round free, 2nd round pull w/paddles
10 x 100 miscellaneous IM, Pull, Scull, Free, Drill, Swim

RUN:
1 hour+
Started off on the trails with Catherine and Bailey and then ran home from West Rock for another 30 minutes.  Starting to feel like good form is easier to accomplish.

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