SWIM:
4000 (1 hour)
600 free
400 pull
600 @ threshold
400 ez pull
600 @ threshold
400 ez pull
600 @ threshold
400 ez pull
fell apart on the last 600. Held sub 1:15 on all the rest. Beat from good week.
BIKE:
4 hours outside with Tyler. Really cracked at the end. Legs had one speed...soft.
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