BIKE:
2.5 hours on the road (mostly) Rode through West Rock then Rail Trail and then through East Rock. Good ride on a nice day. Getting better at putting power down around the entire pedal stroke.
RUN#1:
1 hour run. Mix of trails and road. Trying to relax the upper body feels weird but it is getting easier. Running is become more enjoyable, much less jarring and painful.
RUN #2
20 minute evening run with Catherine and Bailey. Really nice way to end the day.
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