Still looking for a bike and a first race of the season. Any suggestions...
RUN:
1 hour
Tempo on the track.
1 mile warm-up then
6 miles tempo pace about 5:34 pace average.
5:17
5:30
5:40
5:37
5:43
5:36
Not super happy about this run, I thought I would be faster but it is just a start.
I then took Bailey for a 20 minute cool-down run on the trails in West Rock. He went swimming.
P.S. I did this run in shorts and a t-shirt!
SWIM:
note to self... do the swim set before the leg and lung burning run workout next week.
Got in about 1000. Pool was so cold I did a 400IM to get warm. I think I was still chilled from the run effort.
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