Tuesday, March 9th

SWIM:
5000 (1:15)

10 x 500
1 swim
2 pull
3-10 @ 6:40 interval
I had between 25 and 5 seconds rest but averaged about 1:17 on them all. 

BIKE:
2 hours.
Did the Canal Trail/West Rock loop.  It is a good ride with a steep climb and some great rollers at the end.  It is a hard ride.

RUN:
50 minutes in East Rock
Did a bit of everything, fast, slow, up, down.  Still working on my form and making a little bit of progress each time out.