Saturday:
BIKE:
Good 2 hour MTB in West Rock. First real MTB ride of the year. Some really hard efforts and some nice spinning. Was good to be back out and the bike position felt good, but may need a setback post to be just right.
RUN:
20 minute ez run with Catherine and Bailey
Sunday:
RUN: had plans for a 2 hour run but ended up running 20 minutes with Catherine and Bailey
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