RUN:
30 minutes ez run
Had the weird low blood sugar thing happen 15 minutes into the run, I had to walk for 20 minutes and then it went away and I finished the run and felt fine. I think I drink too much coffee, because I had a good breakfast?
SWIM:
5000 (1:15)
1000 warm up
5x200 pull @ 2:45
5x 200 swim @ 2:40
5 x 200 swim @ 2:35
5 x 200 swim @ 2:30
I had to put fins on for the last 2 sets. After the past 2 days my legs are just dead weight in the water holding me back.
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