BIKE:
Got in a nice 2 hour ride outside. The legs are fatigued from yesterday's run, but not sore. T and I went up the canal trail and connected it with the back entrance to West Rock, creating what is now my favorite 2 hour loop in the New Haven area. As it gets warmer the Canal Trail will get crowded with walkers, joggers, etc. but for now it is all ours.
RUN:
Got in an ez 30 minute run on the treadmill at 8.5mph. Still working on my form.
SWIM:
2500 (45 minutes)
The pool has been cold!!
600 free
400 pull
100 kick
100 scull
5 x 100 on 1:20
500 @ 1:15 pace
300 pull ez
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