Hope that we have many more days like this in March, off to a good start! 50 degrees and sunny!
RUN:
1:45 run. Felt really good at 1:00. Tried to stay loose with the arms, shoulders, and feet. Longest run since....2008!
SWIM:
2500 (45 minutes)
600 free
400 pull
2x [300 @ 1:15 pace
50 fast
200 @ 1:10 pace
50 fast
100 @ 1:05
50 fast]
Pretty much made the first set at the goal times. Came off it on round number 2 but not by much, 1:15 is so much easier now than it was a few weeks ago. I will soon be saying that about 1:10:)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment