BIKE:
2 hours on the trainer. Warmed up and then did 1 hour of power climb at 75-80 rpms high watts/low cadence. Sweated like a faucet.
RUN:
Tried to go out and get in a good run, pretty much felt like crap. Think I have a little illness or something. Catherine was not feeling well. Very low grade, but effected my weekend.
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