Wednesday, February 3rd

BIKE:
1 hour
It was an ez ride all in Z2. I think the past 2 days were harder than I thought. I felt better at the end than at the beginning. I love that.

RUN:
Around 1 hour.
Warm-up then,
5 x 1 mile at 5:30 pace on the treadmill.
This was easier than I thought. Much easier than I remember my first 1 mile efforts last year and 15 seconds per mile faster. Form felt good, like I "took the brakes off"