Thursday, March 11th

SWIM:
5000 (1:30)

1000 free
10 x 50 build to fast @ 50
10 x 50 FAST @ 55
10 x 100 build to fast @ 1:45
10 x 100 FAST @ 1:55
1000 swim w/fins and paddles
This was a hard workout! fast swimming with lots of rest really beat me up. much needed

BIKE:
3 hours in eastern CT with Tyler.  One of those rides where you feel good then hit the wall, then feel good, then crack.