Monday, March 29, 2010

Monday, March 29th

RUN:
30 minutes with 15 at "tempo" 5:39pace wanted to hold it for 40 minutes but that was not happening today. Then I sat in the sauna for 5 minutes to teach my body how to sweat again.  Getting ready for St. Croix.

Not a good start to a hard 4 week block :(

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