SWIM:
3000(45 minutes)
1000 free
800 pull
700 swim
500 swim
Felt really weird on this swim, sort of disembodied, like I was not really in the pool. Could not tell if I was swimming fast or not (not) no feel for the water. Got really cold at 3k...got out.
RUN:
1:50 Good run, after the immodium kicked in. Catherine and I got some mild food poisoning from Indian food, and then I go and eat the leftovers. Longest run in maybe, ever.
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